WE COME TO YOU!
By providing workout sessions at desired
locations and accommodating convenient times,
WE AIM TO REMOVE POTENTIAL BARRIERS THAT
MAY PREVENT PEOPLE FROM ENGAGING IN
PHYSICAL ACTIVITY.
TABATA HIIT
- High-intensity interval training (HIIT) workouts that will help to improve cardiovascular endurance and burn calories.
- Each workout will consist of 20 seconds of work followed by 10 seconds of rest, repeated for a total of four minutes.
- Program are designed based on fitness level and will include modifications for those who are new to HIIT workouts.
YOGA
- Focus on improving flexibility, balance & mindfulness.
- Participants will learn various yoga poses and breathing techniques to help reduce stress and improve overall well-being.
- The yoga classes will be designed for beginners and will include modifications for those who are new to yoga.
DANCE FITNESS
- Focus on improving coordination, balance, and rhythm. Learn various dance styles such as Zumba and Salsation.
- Our certified dance instructors will provide step-by-step instructions to help you stay motivated and engaged.
